At Active Personal Fitness our slogan is "you give us the effort...we'll get you the results." Positive life changes take effort. We will use this space to help you get the absolute most out of your effort with exercise suggestions, nutrition tips, wellness strategies and attitude checks. If you read this blog and feel more educated about fitness, motivated to make a change and determined to hold yourself accountable to your wellness goals then we have done our job. And YOU will surpass your fitness goals and achieve great things.
I am not a gimmicky, quick fix or fitness fad type of guy. I believe in giving intense effort, mastering basic movements, using your whole body rather than isolating specific muscles, being efficient with your time and honest with your abilities. As this blog unfolds you will see my ideas for helping you succeed and you'll see me share ideas that others have that make good sense. If you are reading this to find out how to get the body of your dreams in 12 days or less you are in the wrong place. But if you have read this far then maybe you have stumbled upon a few words that will contribute to your success. Read on!!
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