Active Personal Fitness Pushup Challenge

Join us for our first fitness challenge of the year.

Every day in January do a number of pushups related to the day of the month. You do not need to do them all at one time. Break them up throughout the day as you need to.

Beginners (new to doing pushups)
The number of pushups equals the day of the month. For example, January 5th is 5 pushups.

Restarters (have done pushups before but it has been a while)
The number of pushups equals 2x the day of the month.

Former jocks (it has been a while but you think it hasn't)
The number of pushups equals 3x the day of the month.

Avid Exercisers ("I do pushups while I brush my teeth")
Add a "0" after the single digit days and do 4x on the two-digit days. For example, January 5th is 50. January 17 is 68.

Personal Trainers ("You call this a challenge")
Do the following using the avid exercisers prescription above.
Pushups
Body Weight Squats
Dips
Walking Lunges

Ready, Set, Go!!

Paul

Paul Dziewisz
Active Personal Fitness
www.ActivePersonalFitness.com
Elevation Boot Camp
www.ElevationBootCamp.com
267.626.7478
"You give us the effort...we'll get you the results."