Start your new year off right with a fitness challenge designed to suit your level of fitness. The theme is pushups. Can't do 'em. Don't worry, by the end of the month you'll be an expert.
Here is January's Fitness Challenge:
Every day in January do a number of pushups related to the day of the month based on your fitness level. You do not need to do them all at one time. Break them up throughout the day as you need to.
Beginners (new to doing pushups)
The number of pushups equals the day of the month. For example, January 5th is 5 pushups.
Restarters (have done pushups before but it has been a while)
The number of pushups equals 2 times the day of the month. January 5th would be 10 pushups.
Former jocks (it has been a while but you don't think it has)
The number of pushups equals 3 times the day of the month.
Avid exercisers ("I do pushups while I brush my teeth")
Add a "0" after the single digit days and do 4 times the two digit days. January 5th is 50. January 17th is 68.
Personal Trainers ("You call this a challenge?")
Do the following using the avid exercisers prescription above.
Pushups
Body Weight Squats
Dips
Walking Lunges
Ready, Set, Go!!!
Be well,
Paul
Paul Dziewisz
Active Personal Fitness
267.626.7478
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