The Push Away Diet

The Dukan Diet

The Atkins Diet

South Beach

Nutrisystem

The Zone

and now....The Push Away Diet

What's the difference between them. It's simple. The last one works for everyone and lasts a lifetime. The secret...before you feel full push yourself away from the table.

You can't buy a book about the Push Away Diet. You can't download an app for it. The diet is just a way of being.

I read this approach from Mike Boyle, one of the foremost authorities on strength training and nutrition in the industry. Here's how you do it (borrowing liberally from a blog by my colleagues Chris and Kara Mohr):

1. Get out of the habit of cleaning your plate. Always leave some food on it.

2. When you eat out, ask for half of your meal to be put in a doggy bag BEFORE they serve the meal to you.

3. At a party or social gathering, don't stand around at the buffet, grill, or kitchen.

Three simple steps. Start today.

Do you need motivtation? Accountability? Some one to nudge you? Claim your complimentary fitness consultation and evaluation (an $87 value) today. Visit our website to sign up.

Be well,

Paul

Paul Dziewisz
Active Personal Fitness
www.ActivePersonal Fitness.com
267.626.7478
"You give us the effort...we'll get you the results."