Getting Started with Paleo
I’m 10 days into my paleo way of eating. If you missed it, I decided to begin eating ‘like the cavemen/cavewomen’ in order to improve my health and workout performance. Basically, it’s meat, fish, vegatables, fruit and nuts for me from now on. Check out my earlier blog for more details.
I’m happy to say that one week in I am still standing upright, getting in good workouts (with one exception), and have lost 5 lbs. More on that later.
First off, I should explain a few things that make this transition easier for me than for most people. I am a fitness trainer by profession. I spend a lot of time reading and talking to people about health, fitness and nutrition. The knowledge I gained from this industry already had me part way to paleo. For example, I cut down on pasta years ago, I also experimented with many different fruits and vegatables that I never ate as a kid (corn and green beans in my house growing up – most likely from a can), but I still had some problem areas.
Let’s dig into those problem areas now, shall we.
Sweetened beverages – mainly iced tea which I drink all the time. Over the years I went from sweetening with splenda to sugar to eventually a tablespoon of honey when I make it on my own. I also would stop at the local convenience store and buy sweetened tea sweetened with ‘real sugar’ (as if that somehow makes it better) to the tune of about 36g per serving.
Dairy – Since I was a kid I have been addicted to milk. I could drink it non-stop all day. Unfortunately, I always felt milk was better if paired with a cookie, brownie, muffin or granola. I have to admit that the main reason I ate sweets up until a few weeks ago was because of this milk/sweet pairing I loved so much. I ditched milk for soy milk a couple months back and the addiction got worse. I was drinking a half gallon a day. And chocolate soy milk…it might as well have been a million dollars.
Legumes – I ate beans, mostly black beans, as a protein source. I’m a big fan of Mexican food so a wheat wrap with beef or chicken, salsa, and black beans was a staple. They are gone now but I can still make a great burrito paleo style.
So how did the first 10 days go
Armed with “Everyday Paleo” by Sarah Fragoso I went to the local Wegman’s to fill my pantry and fridge with the essentials. My next blog with talk about the essentials and what I did with the non-paleo stuff I had in the house.
Breakfast has been easy. In the past I would eat 3 eggs for breakfast or granola with milk. The granola and milk are gone. Now it is 3 eggs, an avacado, maybe some virginia ham, a banana or other fresh fruit and coconut or almond milk.
Lunch is usually leftovers from a prior night’s dinner (beef, chicken, fish and veggies). I also add in some almonds or peanuts. If I’m not in the mood for leftovers I go with a burger loaded up with fresh tomato, onion, greens and spices.
Dinners have been awesome. Sirloin
Did I ‘cheat’?
I ate 95% paleo for 10 days and I expect to eat 90% paleo over the long haul. I don’t believe in restricting foods. I do believe that once you eat clean and realize how certain foods make you feel lousy you will voluntarily say no to them. Over the first 10 days I had a scoop of ice cream at Freddy Farms after mini-golf, a few handfuls of chocolate granola, and a small slice of strawberry cheesecake….all guilt free.
In my upcoming blogs you’ll hear:
- How to setup your pantry and fridge for paleo eating
- My brutal bike ride and why paleo for endurance athletes might be troublesome
- What changes I am seeing in my workouts and body composition
