We worked out twice a week for some time with slow steady progress. It wasn't until Victoria took my advice and began "doing her homework" that the results really popped. Her homework was to add two additional workouts per week when I was not there, workouts which I provided to her based on exercises and intensity levels we used in our one-on-one sessions.
Where is she now? 162lbs and into a size 6. She just came back from 7 weeks away in Houston and not only kept up her workout routine but lost additional pounds. Awesome results, Victoria!!
Before - 205lbs, size 16
After - 162lbs, size 6-8

No comments:
Post a Comment