Thursday, February 25, 2010

Victoria checks in with GREAT Results!!

I started working with Victoria in April 2008. At the time she was 205lbs and barely keeping herself in a size 16. Her goal was to reach 175 lbs and get down to a size 8 again while making exercise a part of her life's habit.

We worked out twice a week for some time with slow steady progress. It wasn't until Victoria took my advice and began "doing her homework" that the results really popped. Her homework was to add two additional workouts per week when I was not there, workouts which I provided to her based on exercises and intensity levels we used in our one-on-one sessions.

Where is she now? 162lbs and into a size 6. She just came back from 7 weeks away in Houston and not only kept up her workout routine but lost additional pounds. Awesome results, Victoria!!

Before - 205lbs, size 16


After - 162lbs, size 6-8




Do you want to remake your body, improve your health, feel better and more energetic? Contact me at 267.626.7478. More picture testimonials on the way.
Paul
Paul Dziewisz
Active Personal Fitness
267.626.7478
"You give us the effort...we'll get you the results."

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