Check out this short video from the 2010 Crossfit Games Qualifier event in Georgia. You only need to watch about 10 seconds to get the point.
http://media.crossfit.com/cf-video/Games2010_AgainFaster_GAKyleHighlight.wmv
Be well,
Paul
Paul Dziewisz
Active Personal Fitness
www.ActivePersonalFitness.com
267.626.7478
"You give us the effort...we'll get you the results."
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