It's time for our monthly fitness challenge. Determining this month's challenge as a tug-o-war between jumping rope and lunges. Read below to see which one won out.
But first, I relaunched www.ActivePersonalFitness.com last weekend. The new look and feel will make it easier to find information about all of our programs from in-home personal training to Elevation Boot Camp to our new Central Bucks Challenge for weight loss to our brand new Central Bucks Runners club. Take a look at the new layout and let me know what you think. You can always reach me at 267.626.7478 or at paul@activepersonalfitness.com.
February Lunge Challenge
Ok, here goes....
Mondays - Stationary Lunges
Tuesdays - Reverse Lunges
Wednesdays - Walking Lunges
Thursdays - Lateral Lunges
Fridays - Squats
Week of Feb 1 thru Feb 5 - Do 30 of each exercise on each leg.
Week of Feb 8 thru Feb 12 - Do 50 of each exercise on each leg.
Week of Feb 15 thru Feb 19 - Do 70 of each exercise on each leg.
Then.....
The week of Feb 22 thru Feb 26 do the following:
Monday - 100 walking lunges
Tuesday - rest
Wednesday - 200 walking lunges
Thursday - rest
Friday - 300 walking lunges
What are you waiting for? Go!!
Paul
Paul Dziewisz
Active Personal Fitness
www.ActivePersonalFitness.com
267.626.7478
"You give us the effort...we'll get you the results."
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Ok, at my house, we are starting on February 3rd. We are posting on the fridge.
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